Where there is pain there is potential for growth. Through extensive sessions with specialist surgeons, physio therapists and...

This popped up on Facebook from early November 2017 4am, it's made me so grateful in my journey for peace and happiness. My advice to...

Today I want to be, I'm talking about smoking. Since my early twenties smoking has been a sporadic habit, now 36 it's just a stupid...

Wow time flies when you're busy and boy have I been busy. In the best kind of ways too, there is something to be said about being your...

On Thursday I wrote about having a swollen eye in my post "Missing you so much", the chemist feels it could be the start of a Sty. The...

It can be isolating when we're going through difficult times, and it feels like we are the only one. When ever I come across someone who...

It has been a harrowing 24 hours, I received a phone call yesterday that no parent or pet owner wants. Grief is something we all deal...

You wake with a sharp pain in your lower back, without a second thought you go to swing your legs out of bed but they won't move...

Today has been tough, I've had to use both walking sticks to get about in the house. I use my sticks and other aids as little as...

Like most children ours come home from school/college with sniffles and such. Our eldest daughter had a head cold, so I'd been to Lidl...

"absolutely necessary; extremely important" - Dictionary definition for Essential. For me these are essential, a blend of: Peppermint...

During my degree I started using therapy grade essential oils, for many different purposes; pain, sleep, calm nervous, to mention a few...

It's been an eventful week with all that's going on, I've been using a new blend of Oregano, Peppermint and Deep Blue in a small spray...

As the years pass we gain knowledge and experience, which helps us make better choices in the direction of our future goals. We have...